Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458040952 · Data last verified:
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Common questions
How many calories are in Mehl Sonnenblumen Kernbrot Brotback Mischung?
Mehl Sonnenblumen Kernbrot Brotback Mischung by Mühlen Gold has 296 kcal per 100 g. One serving (40 g) is about 118 kcal.
How much protein is in Mehl Sonnenblumen Kernbrot Brotback Mischung?
Mehl Sonnenblumen Kernbrot Brotback Mischung contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Mehl Sonnenblumen Kernbrot Brotback Mischung a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Mehl Sonnenblumen Kernbrot Brotback Mischung high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Mehl Sonnenblumen Kernbrot Brotback Mischung a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mehl Sonnenblumen Kernbrot Brotback Mischung have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band A.
How much Mehl Sonnenblumen Kernbrot Brotback Mischung is 100 calories?
About 34 g of Mehl Sonnenblumen Kernbrot Brotback Mischung equals 100 kcal.
Is Mehl Sonnenblumen Kernbrot Brotback Mischung a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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