Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660071005839 · Data last verified:
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Common questions
How many calories are in Jambon De Bellota Ibérique?
Jambon De Bellota Ibérique has 326 kcal per 100 g.
How much protein is in Jambon De Bellota Ibérique?
Jambon De Bellota Ibérique contains 28 g of protein per 100 g.
Is Jambon De Bellota Ibérique a good source of protein?
Yes — 28 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Jambon De Bellota Ibérique keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Bellota Ibérique high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Jambon De Bellota Ibérique high in sodium?
Yes — 1508 mg of sodium per 100 g, about 66% of the daily value.
Why does Jambon De Bellota Ibérique have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (1508 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Jambon De Bellota Ibérique is 100 calories?
About 31 g of Jambon De Bellota Ibérique equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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