Meat · Nutrition facts

Coppa

365 kcal per 100 g, with 26.8 g protein, 0.1 g carbs and 28.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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CoppaNutri-Score DCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
26.8 g
Protein
30% of calories
0.1 g
Carbs
0% of calories
28.3 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat10g50% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664042002278 · Data last verified:

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Barcode

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3664042002278

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Common questions

How many calories are in Coppa?

Coppa has 365 kcal per 100 g.

How much protein is in Coppa?

Coppa contains 26.8 g of protein per 100 g.

Is Coppa a good source of protein?

Yes — 26.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Coppa keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Coppa high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Coppa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (10 g), sodium (1200 mg); points in favor come from protein (26.8 g). Overall that places it in band D.

How much Coppa is 100 calories?

About 27 g of Coppa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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