Meat · Nutrition facts

Jambon Cuit

4 kcal per 100 g, with 18 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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Jambon CuitNutri-Score CCompare
Amount

Showing values for 100 g

4 kcal
Calories
0% of a 2000 kcal day
18 g
Protein
42% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4g20% DV
Sodium7200mg313% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2247887003450 · Data last verified:

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Barcode

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2247887003450

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Common questions

How many calories are in Jambon Cuit?

Jambon Cuit by Malbuner has 4 kcal per 100 g.

How much protein is in Jambon Cuit?

Jambon Cuit contains 18 g of protein per 100 g.

Is Jambon Cuit a good source of protein?

Yes — 18 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Jambon Cuit high in sodium?

Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.

Why does Jambon Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (7200 mg); points in favor come from protein (18 g). Overall that places it in band C.

Is Jambon Cuit high in calories?

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

Is Jambon Cuit high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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