Meat · Nutrition facts

Boudin Noir

21 kcal per 100 g, with 14.8 g protein, 1.3 g carbs and 11.5 g fat. Full micronutrients and serving info below.

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Boudin NoirNutri-Score CCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
14.8 g
Protein
35% of calories
1.3 g
Carbs
3% of calories
11.5 g
Fat
62% of calories
Macro split
Protein 35%Carbs 3%Fat 62%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.8g9% DV
Sodium752mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2438315021195 · Data last verified:

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2438315021195

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Common questions

How many calories are in Boudin Noir?

Boudin Noir has 21 kcal per 100 g.

How much protein is in Boudin Noir?

Boudin Noir contains 14.8 g of protein per 100 g.

Is Boudin Noir a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Boudin Noir keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Noir high in sodium?

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Why does Boudin Noir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (752 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Boudin Noir is 100 calories?

About 476 g of Boudin Noir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Boudin Noir high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

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