Other · Nutrition facts

Jambon Cru Serano

232 kcal per 100 g, with 30 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Cru SeranoNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
52% of calories
1 g
Carbs
2% of calories
12 g
Fat
46% of calories
Macro split
Protein 52%Carbs 2%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat4.5g22% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 272107667005909500000295 · Data last verified:

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Common questions

How many calories are in Jambon Cru Serano?

Jambon Cru Serano has 232 kcal per 100 g.

How much protein is in Jambon Cru Serano?

Jambon Cru Serano contains 30 g of protein per 100 g.

Is Jambon Cru Serano a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jambon Cru Serano keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru Serano high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jambon Cru Serano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Cru Serano is 100 calories?

About 43 g of Jambon Cru Serano equals 100 kcal.

Is Jambon Cru Serano high in sugar or fat?

Per 100 g it has 1 g sugar and 12 g fat (4.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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