Other · Nutrition facts

Jambon Sec De Montagne

240 kcal per 100 g, with 29 g protein, 0.5 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec De MontagneNutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
29 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
14 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2871612018176 · Data last verified:

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Barcode

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2871612018176

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Common questions

How many calories are in Jambon Sec De Montagne?

Jambon Sec De Montagne has 240 kcal per 100 g.

How much protein is in Jambon Sec De Montagne?

Jambon Sec De Montagne contains 29 g of protein per 100 g.

Is Jambon Sec De Montagne a good source of protein?

Yes — 29 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Jambon Sec De Montagne keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec De Montagne high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Jambon Sec De Montagne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jambon Sec De Montagne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (29 g). Overall that places it in band B.

How much Jambon Sec De Montagne is 100 calories?

About 42 g of Jambon Sec De Montagne equals 100 kcal.

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