J.james Breaded Ham

J.james Breaded Ham by Sainsbury's has 105 kcal per 100 g.

J.james Breaded Ham contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604 mg); points in favor come from protein (18.2 g). Overall that places it in band B.

About 95 g of J.james Breaded Ham equals 100 kcal.

Per 100 g it has 1.9 g sugar and 2 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.