Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600132824 · Data last verified:
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Common questions
How many calories are in Smoked Deli Ham?
Smoked Deli Ham by Hormel Natural Choice has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.
How much protein is in Smoked Deli Ham?
Smoked Deli Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.
Is Smoked Deli Ham a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Smoked Deli Ham keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Deli Ham high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Smoked Deli Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (17.9 g). Overall that places it in band B.
How much Smoked Deli Ham is 100 calories?
About 93 g of Smoked Deli Ham equals 100 kcal.
Is Smoked Deli Ham high in sugar or fat?
Per 100 g it has 1 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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