Irish Angus Beef Quick Fry

Irish Angus Beef Quick Fry by Tesco has 190 kcal per 100 g. One serving (360 g) is about 684 kcal.

Irish Angus Beef Quick Fry contains 28.5 g of protein per 100 g — about 102.6 g per 360 g serving.

Yes — 28.5 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from protein (28.5 g). Overall that places it in band B.

About 53 g of Irish Angus Beef Quick Fry equals 100 kcal.

Per 100 g it has 2 g sugar and 7 g fat (2.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.