Other · Nutrition facts

Integrale Vollkorn

by Buitoni

347 kcal per 100 g, with 12.5 g protein, 65.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Integrale VollkornNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
12.5 g
Protein
15% of calories
65.5 g
Carbs
79% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar3.3g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000270706338 · Data last verified:

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8000270706338

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Common questions

How many calories are in Integrale Vollkorn?

Integrale Vollkorn by Buitoni has 347 kcal per 100 g.

How much protein is in Integrale Vollkorn?

Integrale Vollkorn contains 12.5 g of protein per 100 g.

Is Integrale Vollkorn a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Integrale Vollkorn high in carbs?

Yes — carbohydrates provide 79% of its calories (65.5 g per 100 g, of which 3.3 g is sugar). It also delivers 7.4 g of fiber.

Is Integrale Vollkorn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Integrale Vollkorn a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Integrale Vollkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (12.5 g). Overall that places it in band A.

How much Integrale Vollkorn is 100 calories?

About 29 g of Integrale Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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