Other · Nutrition facts

Hummus Classic

256 kcal per 100 g, with 7.4 g protein, 7.5 g carbs and 20 g fat. Full micronutrients and serving info below.

High fiber
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Hummus ClassicNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
7.4 g
Protein
12% of calories
7.5 g
Carbs
13% of calories
20 g
Fat
75% of calories
Macro split
Protein 12%Carbs 13%Fat 75%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar0.7g
Saturated fat2g10% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904194903381 · Data last verified:

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5904194903381

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Common questions

How many calories are in Hummus Classic?

Hummus Classic by perla has 256 kcal per 100 g.

How much protein is in Hummus Classic?

Hummus Classic contains 7.4 g of protein per 100 g.

Is Hummus Classic low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Is Hummus Classic high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus Classic a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Hummus Classic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.2 g). Overall that places it in band B.

How much Hummus Classic is 100 calories?

About 39 g of Hummus Classic equals 100 kcal.

Is Hummus Classic high in sugar or fat?

Per 100 g it has 0.7 g sugar and 20 g fat (2 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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