Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06373986 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous has 322 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 7.1 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 31 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous high in sugar or fat?
Per 100 g it has 0.5 g sugar and 27 g fat (2.7 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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