Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0637913971594 · Data last verified:
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Common questions
How many calories are in Houmous Lentilles?
Houmous Lentilles by Kerets has 303 kcal per 100 g.
How much protein is in Houmous Lentilles?
Houmous Lentilles contains 9.4 g of protein per 100 g.
Is Houmous Lentilles low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is Houmous Lentilles a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Houmous Lentilles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.1 g), protein (9.4 g). Overall that places it in band A.
How much Houmous Lentilles is 100 calories?
About 33 g of Houmous Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Lentilles a good source of potassium?
It is a moderate source: 555.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Houmous Lentilles a good source of calcium?
It is a moderate source: 155.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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