La Terra Fina Queso Dip With Cheddar

La Terra Fina Queso Dip With Cheddar by la terra fina has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

La Terra Fina Queso Dip With Cheddar contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (10 g). Overall that places it in band D.

About 33 g of La Terra Fina Queso Dip With Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 3.3 g sugar and 23.3 g fat (15 g saturated). Fat provides 76% of its calories, so portion size matters most here.