Hema Luxury Nut Mix. Mélange De Noix

Hema Luxury Nut Mix. Mélange De Noix by HEMA has 690 kcal per 100 g.

Hema Luxury Nut Mix. Mélange De Noix contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (690 kcal), saturated fat (9.7 g); points in favor come from fiber (6.9 g), protein (18.2 g). Overall that places it in band C.