Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4041973000396 · Data last verified:
Compare Harissa with another foodLog Harissa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harissa?
Harissa has 301 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 6.6 g of protein per 100 g.
Is Harissa high in carbs?
Yes — carbohydrates provide 71% of its calories (50.7 g per 100 g, of which 47.4 g is sugar).
Is Harissa high in sugar?
Yes — 47.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Harissa high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Harissa high in sodium?
Yes — 7240 mg of sodium per 100 g, about 315% of the daily value.
Why does Harissa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.4 g), saturated fat (6.1 g), sodium (7240 mg). Overall that places it in band E.
How much Harissa is 100 calories?
About 33 g of Harissa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Condiments foods
Explore all →
Smokey RubHartkorn276 kcal · 9g proteinC
Cajun SeasoningLidl279 kcal · 6.6g proteinB
Rosemary & Salt FocacciaVillage Bakery299 kcal · 10.9g proteinB
Pumpkin SpiceSpice, dmBio306 kcal · 9.3g proteinD
Fiesta Fajitas Spice Mix Made In Ireland To Make 8Fiesta292 kcal · 7.3g proteinC
Fajitas SeasoningStonemill308 kcal · 8.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API