Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447220209 · Data last verified:
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Common questions
How many calories are in Pumpkin Spice?
Pumpkin Spice by Spice, dmBio has 306 kcal per 100 g.
How much protein is in Pumpkin Spice?
Pumpkin Spice contains 9.3 g of protein per 100 g.
Is Pumpkin Spice high in carbs?
Yes — carbohydrates provide 73% of its calories (48 g per 100 g, of which 40 g is sugar). It also delivers 20 g of fiber.
Is Pumpkin Spice high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Pumpkin Spice low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pumpkin Spice a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Pumpkin Spice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from fiber (20 g), protein (9.3 g). Overall that places it in band B.
How much Pumpkin Spice is 100 calories?
About 33 g of Pumpkin Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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