Condiments · Nutrition facts

Cajun Seasoning

279 kcal per 100 g, with 6.6 g protein, 45.9 g carbs and 5 g fat. Full micronutrients and serving info below.

High fiber
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Cajun SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
6.6 g
Protein
10% of calories
45.9 g
Carbs
72% of calories
5 g
Fat
18% of calories
Macro split
Protein 10%Carbs 72%Fat 18%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar11g
Saturated fat0.8g4% DV
Sodium9000mg391% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489267973 · Data last verified:

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4056489267973

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Common questions

How many calories are in Cajun Seasoning?

Cajun Seasoning by Lidl has 279 kcal per 100 g.

How much protein is in Cajun Seasoning?

Cajun Seasoning contains 6.6 g of protein per 100 g.

Is Cajun Seasoning high in carbs?

Yes — carbohydrates provide 72% of its calories (45.9 g per 100 g, of which 11 g is sugar). It also delivers 12 g of fiber.

Is Cajun Seasoning high in sodium?

Yes — 9000 mg of sodium per 100 g, about 391% of the daily value.

Is Cajun Seasoning a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Cajun Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (9000 mg); points in favor come from fiber (12 g). Overall that places it in band C.

How much Cajun Seasoning is 100 calories?

About 36 g of Cajun Seasoning equals 100 kcal.

Is Cajun Seasoning high in sugar or fat?

Per 100 g it has 11 g sugar and 5 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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