Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367231124 · Data last verified:
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Common questions
How many calories are in Geröstete Flakes Mit Mandelscheiben?
Geröstete Flakes Mit Mandelscheiben has 402 kcal per 100 g.
How much protein is in Geröstete Flakes Mit Mandelscheiben?
Geröstete Flakes Mit Mandelscheiben contains 13 g of protein per 100 g.
Is Geröstete Flakes Mit Mandelscheiben a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Geröstete Flakes Mit Mandelscheiben a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Geröstete Flakes Mit Mandelscheiben have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (14 g); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band B.
How much Geröstete Flakes Mit Mandelscheiben is 100 calories?
About 25 g of Geröstete Flakes Mit Mandelscheiben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Geröstete Flakes Mit Mandelscheiben high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
Is Geröstete Flakes Mit Mandelscheiben high in sugar or fat?
Per 100 g it has 14 g sugar and 8 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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