Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367353321 · Data last verified:
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Common questions
How many calories are in Dinkel Zwieback?
Dinkel Zwieback by KBio has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.
How much protein is in Dinkel Zwieback?
Dinkel Zwieback contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Dinkel Zwieback a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dinkel Zwieback high in carbs?
Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 2.1 g is sugar). It also delivers 7.2 g of fiber.
Is Dinkel Zwieback low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkel Zwieback a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Dinkel Zwieback have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band A.
How much Dinkel Zwieback is 100 calories?
About 25 g of Dinkel Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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