Other · Nutrition facts

Hafer Getreidebrei

402 kcal per 100 g, with 11.5 g protein, 69.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hafer GetreidebreiNutri-Score ACompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11.5 g
Protein
12% of calories
69.8 g
Carbs
72% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.3g
Saturated fat1.6g8% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447228151 · Data last verified:

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4066447228151

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Common questions

How many calories are in Hafer Getreidebrei?

Hafer Getreidebrei by DmBio has 402 kcal per 100 g.

How much protein is in Hafer Getreidebrei?

Hafer Getreidebrei contains 11.5 g of protein per 100 g.

Is Hafer Getreidebrei a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Hafer Getreidebrei high in carbs?

Yes — carbohydrates provide 72% of its calories (69.8 g per 100 g, of which 1.3 g is sugar). It also delivers 8 g of fiber.

Is Hafer Getreidebrei low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.

Is Hafer Getreidebrei low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Hafer Getreidebrei a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Hafer Getreidebrei have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (8 g), protein (11.5 g). Overall that places it in band A.

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