Galleta Avena & Granola

Galleta Avena & Granola by Colombina has 460 kcal per 100 g. One serving (38 g) is about 175 kcal.

Galleta Avena & Granola contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (15.8 g), saturated fat (10.5 g). Overall that places it in band D.

About 22 g of Galleta Avena & Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.