Fourme D'ambert (29% Mg)

Fourme D'ambert (29% Mg) by La Vie Claire has 343 kcal per 100 g.

Fourme D'ambert (29% Mg) contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (1080 mg); points in favor come from protein (20 g). Overall that places it in band E.

About 29 g of Fourme D'ambert (29% Mg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.