Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070718818 · Data last verified:
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Common questions
How many calories are in Flûtes Feuilletées Gruyère Épinards?
Flûtes Feuilletées Gruyère Épinards by Carrefour has 488 kcal per 100 g. One serving (25 g) is about 122 kcal.
How much protein is in Flûtes Feuilletées Gruyère Épinards?
Flûtes Feuilletées Gruyère Épinards contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.
Is Flûtes Feuilletées Gruyère Épinards a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flûtes Feuilletées Gruyère Épinards high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Flûtes Feuilletées Gruyère Épinards high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Flûtes Feuilletées Gruyère Épinards a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Flûtes Feuilletées Gruyère Épinards have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (16 g), sodium (840 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band D.
How much Flûtes Feuilletées Gruyère Épinards is 100 calories?
About 20 g of Flûtes Feuilletées Gruyère Épinards equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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