Fitos Smietana & Cebula

Fitos Smietana & Cebula by Kupiec has 373 kcal per 100 g. One serving (8 g) is about 30 kcal.

Fitos Smietana & Cebula contains 8.8 g of protein per 100 g — about 0.7 g per 8 g serving.

Yes — carbohydrates provide 86% of its calories (79.1 g per 100 g, of which 6.8 g is sugar). It also delivers 2.4 g of fiber.

Yes — 656 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (656 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

About 27 g of Fitos Smietana & Cebula equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 6.8 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.