Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060149575642 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Gails has 277 kcal per 100 g.
How much protein is in English Muffins?
English Muffins contains 9 g of protein per 100 g.
Is English Muffins high in carbs?
Yes — carbohydrates provide 82% of its calories (57 g per 100 g, of which 2.8 g is sugar). It also delivers 2.7 g of fiber.
Is English Muffins high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much English Muffins is 100 calories?
About 36 g of English Muffins equals 100 kcal.
Is English Muffins high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.7 g fat (0.7 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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