Bakery · Nutrition facts

Organic Bagel

297 kcal per 100 g, with 9.3 g protein, 59.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Organic BagelNutri-Score BCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
9.3 g
Protein
12% of calories
59.9 g
Carbs
77% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium416mg18% DV
Potassium281.3mg6% DV
Calcium97.7mg8% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060742310114 · Data last verified:

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5060742310114

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Common questions

How many calories are in Organic Bagel?

Organic Bagel has 297 kcal per 100 g.

How much protein is in Organic Bagel?

Organic Bagel contains 9.3 g of protein per 100 g.

Is Organic Bagel high in carbs?

Yes — carbohydrates provide 77% of its calories (59.9 g per 100 g, of which 4.5 g is sugar). It also delivers 2.7 g of fiber.

Why does Organic Bagel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Organic Bagel is 100 calories?

About 34 g of Organic Bagel equals 100 kcal.

Is Organic Bagel a good source of calcium?

It is a moderate source: 97.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Organic Bagel a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Organic Bagel high in sugar or fat?

Per 100 g it has 4.5 g sugar and 3.6 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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