Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005967852194 · Data last verified:
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Common questions
How many calories are in Dinkel Waldbeer Flakes?
Dinkel Waldbeer Flakes by Minderleinsmühle has 361 kcal per 100 g.
How much protein is in Dinkel Waldbeer Flakes?
Dinkel Waldbeer Flakes contains 11.4 g of protein per 100 g.
Is Dinkel Waldbeer Flakes a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dinkel Waldbeer Flakes high in carbs?
Yes — carbohydrates provide 81% of its calories (69.7 g per 100 g, of which 15.9 g is sugar). It also delivers 7.8 g of fiber.
Is Dinkel Waldbeer Flakes high in sugar?
Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Dinkel Waldbeer Flakes high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Dinkel Waldbeer Flakes a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Dinkel Waldbeer Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (15.9 g), sodium (560 mg); points in favor come from fiber (7.8 g), protein (11.4 g). Overall that places it in band C.
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