Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697708060 · Data last verified:
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Common questions
How many calories are in Cumberland Spirals?
Cumberland Spirals has 496 kcal per 100 g. One serving (1 g) is about 5 kcal.
How much protein is in Cumberland Spirals?
Cumberland Spirals contains 25.2 g of protein per 100 g — about 0.3 g per 1 g serving.
Is Cumberland Spirals a good source of protein?
Yes — 25.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Cumberland Spirals low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is Cumberland Spirals high in saturated fat?
It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Is Cumberland Spirals high in sodium?
Yes — 2030 mg of sodium per 100 g, about 88% of the daily value.
Why does Cumberland Spirals have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (15.1 g), sodium (2030 mg); points in favor come from protein (25.2 g). Overall that places it in band E.
How much Cumberland Spirals is 100 calories?
About 20 g of Cumberland Spirals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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