Crispy Mac ‘n’ Cheese Bites

Crispy Mac ‘n’ Cheese Bites by Marks and Spencer has 248 kcal per 100 g. One serving (100 g) is about 248 kcal.

Crispy Mac ‘n’ Cheese Bites contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (8.1 g). Overall that places it in band C.

About 40 g of Crispy Mac ‘n’ Cheese Bites equals 100 kcal.

It is a moderate source: 205.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 1.9 g sugar and 13.6 g fat (4.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.