Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052548654061 · Data last verified:
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Common questions
How many calories are in Japanese Style Egg Salad?
Japanese Style Egg Salad by 7-Eleven has 253 kcal per 100 g. One serving (190 g) is about 481 kcal.
How much protein is in Japanese Style Egg Salad?
Japanese Style Egg Salad contains 10 g of protein per 100 g — about 19 g per 190 g serving.
Is Japanese Style Egg Salad a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Japanese Style Egg Salad high in sodium?
Yes — 536.8 mg of sodium per 100 g, about 23% of the daily value.
Why does Japanese Style Egg Salad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (536.8 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Japanese Style Egg Salad is 100 calories?
About 40 g of Japanese Style Egg Salad equals 100 kcal.
Is Japanese Style Egg Salad a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Japanese Style Egg Salad high in cholesterol?
It contains 181.6 mg of cholesterol per 100 g — 61% of the daily value, which is on the high side.
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