Sweets · Nutrition facts

Cookie

482 kcal per 100 g, with 7 g protein, 61 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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CookieNutri-Score ECompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
7 g
Protein
6% of calories
61 g
Carbs
51% of calories
23 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar32g
Saturated fat15g75% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016868044 · Data last verified:

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3770016868044

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Common questions

How many calories are in Cookie?

Cookie has 482 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 7 g of protein per 100 g.

Is Cookie high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Cookie high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Cookie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (32 g), saturated fat (15 g). Overall that places it in band E.

How much Cookie is 100 calories?

About 21 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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