Kitkat Cookie Dough Flavour

Kitkat Cookie Dough Flavour by Nestle has 513 kcal per 100 g. One serving (42 g) is about 213 kcal.

Kitkat Cookie Dough Flavour contains 6.5 g of protein per 100 g — about 2.7 g per 42 g serving.

Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 74.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (44.8 g), saturated fat (14.7 g). Overall that places it in band E.

About 19 g of Kitkat Cookie Dough Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.