Vitalis Knusper Plus Double Chocolate

Vitalis Knusper Plus Double Chocolate by Dr. Oetker, Vitalis has 478 kcal per 100 g. One serving (40 g) is about 191 kcal.

Vitalis Knusper Plus Double Chocolate contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (23 g), saturated fat (4.8 g); points in favor come from fiber (7.2 g), protein (9.8 g). Overall that places it in band C.

About 21 g of Vitalis Knusper Plus Double Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.