Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770030841009 · Data last verified:
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Common questions
How many calories are in Cookies Au Lait?
Cookies Au Lait has 488 kcal per 100 g.
How much protein is in Cookies Au Lait?
Cookies Au Lait contains 6.6 g of protein per 100 g.
Is Cookies Au Lait high in sugar?
Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Cookies Au Lait high in saturated fat?
It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.
Is Cookies Au Lait high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Cookies Au Lait have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (28.2 g), saturated fat (16.2 g), sodium (800 mg). Overall that places it in band E.
How much Cookies Au Lait is 100 calories?
About 20 g of Cookies Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookies Au Lait high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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