Other · Nutrition facts

Ciabatta Provencal

209 kcal per 100 g, with 10.6 g protein, 28.7 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Ciabatta ProvencalNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
10.6 g
Protein
20% of calories
28.7 g
Carbs
55% of calories
5.8 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.8g
Saturated fat1.9g10% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9977554414403 · Data last verified:

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9977554414403

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Common questions

How many calories are in Ciabatta Provencal?

Ciabatta Provencal has 209 kcal per 100 g.

How much protein is in Ciabatta Provencal?

Ciabatta Provencal contains 10.6 g of protein per 100 g.

Is Ciabatta Provencal a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Ciabatta Provencal low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 28.7 g of carbs come from starch and fiber rather than sugar.

Why does Ciabatta Provencal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Ciabatta Provencal is 100 calories?

About 48 g of Ciabatta Provencal equals 100 kcal.

Is Ciabatta Provencal high in sugar or fat?

Per 100 g it has 1.8 g sugar and 5.8 g fat (1.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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