Other · Nutrition facts

Espresso Gemahlen

by BioBio

213 kcal per 100 g, with 7.7 g protein, 21.6 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Espresso GemahlenNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
7.7 g
Protein
16% of calories
21.6 g
Carbs
45% of calories
8.3 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Cholesterol0mg0% DV
Sodium39.8mg2% DV
Potassium1085.1mg23% DV
Calcium64.5mg5% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268724975 · Data last verified:

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4316268724975

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Common questions

How many calories are in Espresso Gemahlen?

Espresso Gemahlen by BioBio has 213 kcal per 100 g.

How much protein is in Espresso Gemahlen?

Espresso Gemahlen contains 7.7 g of protein per 100 g.

Is Espresso Gemahlen low in sodium?

Yes — just 39.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Espresso Gemahlen a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Espresso Gemahlen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g). Overall that places it in band A.

How much Espresso Gemahlen is 100 calories?

About 47 g of Espresso Gemahlen equals 100 kcal.

Is Espresso Gemahlen a good source of potassium?

It is a good source: 1085.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Espresso Gemahlen a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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