Chouriço De Carne Minho

Chouriço De Carne Minho by Pingo Doce has 273 kcal per 100 g. One serving (10 g) is about 27 kcal.

Chouriço De Carne Minho contains 21.5 g of protein per 100 g — about 2.2 g per 10 g serving.

Yes — 21.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (1360 mg); points in favor come from protein (21.5 g). Overall that places it in band D.

About 37 g of Chouriço De Carne Minho equals 100 kcal.