Other · Nutrition facts

Cheddar And Caramelized Shallot Quiche

by Marks & Spencer

275 kcal per 100 g, with 7.7 g protein, 22.8 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 half quiche (115 g)
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheddar And Caramelized Shallot QuicheNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
7.7 g
Protein
11% of calories
22.8 g
Carbs
33% of calories
16.7 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.4g
Saturated fat9.6g48% DV
Sodium215.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29250233 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Cheddar And Caramelized Shallot Quiche in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheddar And Caramelized Shallot Quiche?

Cheddar And Caramelized Shallot Quiche by Marks & Spencer has 275 kcal per 100 g. One serving (115 g) is about 316 kcal.

How much protein is in Cheddar And Caramelized Shallot Quiche?

Cheddar And Caramelized Shallot Quiche contains 7.7 g of protein per 100 g — about 8.9 g per 115 g serving.

Is Cheddar And Caramelized Shallot Quiche high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Cheddar And Caramelized Shallot Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g). Overall that places it in band C.

How much Cheddar And Caramelized Shallot Quiche is 100 calories?

About 36 g of Cheddar And Caramelized Shallot Quiche equals 100 kcal.

Is Cheddar And Caramelized Shallot Quiche high in sugar or fat?

Per 100 g it has 5.4 g sugar and 16.7 g fat (9.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.

More Other foods

Explore all →
DVeghie Cauli And Leak Open PieVeghie Cauli And Leak Open PieMarks & Spencer251 kcal · 5.6g proteinCGluten Free Quickhe LorraineGluten Free Quickhe LorraineMarks & Spencer271 kcal · 8.5g proteinDPanna CottaPanna CottaAlsa229 kcal · 3.5g proteinDRâpé Végétal Saveur MozzarellaRâpé Végétal Saveur MozzarellaNurishh260 kcal · 3.5g proteinD4 Quenelles Fraîches Nature4 Quenelles Fraîches NatureGiraudet264 kcal · 8.4g proteinDQuatre Quenelles Fraîches NaturesQuatre Quenelles Fraîches NaturesGiraudet264 kcal · 8.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API