Carrefour Mendiants

Carrefour Mendiants by Carrefour has 562 kcal per 100 g.

Carrefour Mendiants contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (22 g), saturated fat (7 g); points in favor come from fiber (5.4 g), protein (13 g). Overall that places it in band C.