Barre Sésame Choco

Barre Sésame Choco by Oxfam has 568 kcal per 100 g.

Barre Sésame Choco contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (18.2 g), saturated fat (9.2 g); points in favor come from fiber (7.2 g), protein (16.5 g). Overall that places it in band D.