Other · Nutrition facts

Salsa Mix

by Boni

559 kcal per 100 g, with 17 g protein, 30 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Salsa MixNutri-Score DCompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
17 g
Protein
12% of calories
30 g
Carbs
22% of calories
40 g
Fat
66% of calories
Macro split
Protein 12%Carbs 22%Fat 66%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar6.4g
Saturated fat6.3g32% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141623895 · Data last verified:

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5400141623895

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Common questions

How many calories are in Salsa Mix?

Salsa Mix by Boni has 559 kcal per 100 g.

How much protein is in Salsa Mix?

Salsa Mix contains 17 g of protein per 100 g.

Is Salsa Mix a good source of protein?

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Salsa Mix high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Salsa Mix high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Salsa Mix a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Salsa Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (6.3 g), sodium (920 mg); points in favor come from fiber (6.1 g), protein (17 g). Overall that places it in band D.

How much Salsa Mix is 100 calories?

About 18 g of Salsa Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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