Sweets · Nutrition facts

Cacao

by Jean Hervé

332 kcal per 100 g, with 22.3 g protein, 12.4 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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CacaoNutri-Score CCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
22.3 g
Protein
27% of calories
12.4 g
Carbs
15% of calories
21 g
Fat
58% of calories
Macro split
Protein 27%Carbs 15%Fat 58%

Nutrition facts

per 100 g
Fiber30.8g110% DV
Sugar0.3g
Saturated fat13.2g66% DV
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390390003192 · Data last verified:

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Barcode

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3390390003192

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Common questions

How many calories are in Cacao?

Cacao by Jean Hervé has 332 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 22.3 g of protein per 100 g.

Is Cacao a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Cacao low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Is Cacao high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Cacao low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cacao a good source of fiber?

It provides 30.8 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.

Why does Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g); points in favor come from fiber (30.8 g), protein (22.3 g). Overall that places it in band C.

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