Crunchy Keto Bar Salty Caramel Nut

Crunchy Keto Bar Salty Caramel Nut by Good food has 360 kcal per 100 g. One serving (35 g) is about 126 kcal.

Crunchy Keto Bar Salty Caramel Nut contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.

Yes — 25.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (8.6 g); points in favor come from fiber (28.6 g), protein (25.7 g). Overall that places it in band C.

About 28 g of Crunchy Keto Bar Salty Caramel Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.