Organic Hispaniola Cocoa

Organic Hispaniola Cocoa by Equal exchange has 356 kcal per 100 g.

Organic Hispaniola Cocoa contains 22.3 g of protein per 100 g.

Yes — 22.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (13.2 g); points in favor come from fiber (31 g), protein (22.3 g). Overall that places it in band C.