Cabillaud 4 Portions Panées

Cabillaud 4 Portions Panées by Casino has 165 kcal per 100 g. One serving (50 g) is about 82 kcal.

Cabillaud 4 Portions Panées contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 61 g of Cabillaud 4 Portions Panées equals 100 kcal.

Per 100 g it has 2.5 g sugar and 6.8 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.