Céréales Fourrées Chocolat

Céréales Fourrées Chocolat by Monoprix has 451 kcal per 100 g. One serving (30 g) is about 135 kcal.

Céréales Fourrées Chocolat contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (25 g), saturated fat (3 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

About 22 g of Céréales Fourrées Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.