British Dry Cured Bacon Lardons

British Dry Cured Bacon Lardons by Tesco Finest has 241 kcal per 100 g. One serving (90 g) is about 217 kcal.

British Dry Cured Bacon Lardons contains 18.7 g of protein per 100 g — about 16.8 g per 90 g serving.

Yes — 18.7 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1298 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1298 mg); points in favor come from protein (18.7 g). Overall that places it in band D.

About 41 g of British Dry Cured Bacon Lardons equals 100 kcal.

Per 100 g it has 0.7 g sugar and 17.4 g fat (4.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.