Bakery · Nutrition facts

Blueberry Bagels

by No Name

280 kcal per 100 g, with 8 g protein, 58.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinIron richCalcium rich
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Blueberry BagelsNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
11% of calories
58.7 g
Carbs
82% of calories
2 g
Fat
7% of calories
Macro split
Protein 11%Carbs 82%Fat 7%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar8g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium386.7mg17% DV
Potassium133.3mg3% DV
Calcium100mg8% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383023959 · Data last verified:

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Barcode

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0060383023959

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Common questions

How many calories are in Blueberry Bagels?

Blueberry Bagels by No Name has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Blueberry Bagels?

Blueberry Bagels contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is Blueberry Bagels high in carbs?

Yes — carbohydrates provide 82% of its calories (58.7 g per 100 g, of which 8 g is sugar). It also delivers 2.7 g of fiber.

Why does Blueberry Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Blueberry Bagels is 100 calories?

About 36 g of Blueberry Bagels equals 100 kcal.

Is Blueberry Bagels a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Blueberry Bagels a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Blueberry Bagels high in sugar or fat?

Per 100 g it has 8 g sugar and 2 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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